Hi! Good morning everyone. Can i get tips for managing PTSD? Im doing all the things, but mornings and nights are the worst. My therapist is pushing Lexapro, but my history with antidepressants is they dont work for me. i live in FL and have an MMJ card, but feel like it makes me more tearful. Any advice would be most welcome. i don't have a local support system and im really struggling. tia
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My suggestion is a competent NLP practitioner, be very selective, do some research.
Work on removing/overwriting the emotions/anxiety associated with your memories and removing the triggers.
Getting rid of the drama, not the story.
Richard Bandler invented Neuro-Linguistic programming and although NLP is embraced by psychologists he said all psychology is bullshit. Treating symptoms, not the cause, same as medication.
Wish you well.
https://www.youtube.com/watch?v=Ib4u-qe6rbQ
Patriot, Catholic, Vietnam Era U.S. Army veteran, father to my 22 y/o Son serving in the USCG. UM Z God Wins. Trump 2020. BTW Its flat.
CBD. No high. just results
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be a hero.. not a victim, stop confessing sickness and mental instability, confess power, possibility, imagine what you want , never live in the past or future , be silent , be present , enjoy the gift of life and be thankful for the honor of being alive . you have only milk to drink ... be thankful and enjoy it as if it was champagne.. gratefulness for life will produce abundance and joy. i tell you this because it was how I turned my life around . if your mind tells you you cant .. Silence it and believe you can .
Patriot that will forever stand in the side of Real Justice ! Supporting Donald J Trump and Q. Forever together ! We Are The People ! We Win
abandon the sinthetic drugs and drink natural teas.. use essential oils . study about them and heal yourself .
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EMDR treatment can help.
QHHT can also cause spontaneous healing. though i’m not sure it fully worked for me.
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vitamin D, b12, and c supplements may help, plus long walks in nature, and always, prayer helps. Pray for peace and balance, and joy.
At night all cats are black. Prowling around to bring you interesting items! Use Discernment At All Times! Happiness Is Strength!
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What worked for me 2 years ago was starting Healthy Keto. I lost 65lbs and quit taking Prozac. My BP went down and my mental and physical health improved dramatically. If you're interested, I recommend 2 Youtube channels. Dr. Eric Berg DC and KenDBerryMD. My arthritis and asthma are gone.
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counseor here!….diaphramatic breathing helps trigger the parasympathetic nervous sytem. it is the same type of breath we take while we are sleeping. i use this with my clients who are having PTSD to stop the endocryn system from releasing too many fight flight chemicals. look it up. best way to practice is lying on your back with one hand on your diaphragm. The belly should expand first and not the chest. this is a proper calming breath. why do this? because it takes 8-30hours to metabolize an endocryn fight/flight response. belly breathing sends a signal to the brain that im not in fight/flight. it stops more chemicals such as adrenaline from being released. breathe is so so important. God breathed into man giving us life and he made our brain to regulate our body💗
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One can also do a diaphram deflation by pushing the fingers of each hand under either side of center chest, to relieve extreme inflation of diaphram during quick onset fright flight and fight situations. Or even stressful responce situations. (butterflies feelings).
We are ONE. Family is everything. Mom of 3 amazing girls, wife of 1 handsome and loving husband
thank you so muchfor this explanation of why belly breathing is so calming. i like it because it doesnt come naturally to me, so i have to really concentrate on each breath, wgich in turn helps with being in the moment, and retraining the brain in that moment in time💗
Try staying away from the hybrids, they have a tendency to make you my wife more emotional.
you may be low on B12 about 50 per cent of folk have a missing gene which is called the MTHFR gene.. re absorbing this ..Bvit are important for stable emotions..and can be linked to depression liquid Bvits that absorb in the mouth work best ...also shock pushes you out of your body and needs to be treated ...that is the first thing that must be done to help some one heal .
then possibly emotional freedom tech might be useful .
grounding connecting with earth and nature ... im in the uk but perhaps you can find a bioresonance practicioner out there to help..
i was tested for this and do have the mutation. compound heterozygous.
Canadian patriot who raises miniature dairy goats. Card Reader, Empath, Intuitive. WWG1WGA. @Metaphysfarmer on twit/×
find out if microdoising psilocybin is right for you. Might be able to find a trial to join.
i was diagnosed with bipolar, chrinic anxiety, clinical depresaion, and finally stockholm syndrome. meds never helped.
when i finally surrendreded to the idea that someone, some meds, or anything was going to help, I began the process of a true spiritual awakening. all the answers came from within with the help of God shifting the way i think
it was “peeling” away the onion to get to root causes and conditions.
I also had a spiritual counselor that would have never reccommended drugs
instead one must be guided.
prayer: whats wrong
medittaion: answer
fast: from all the old lines of thinking
Older & wiser. Have the scars to prove it.
I use a product called "Genius Joy" every morning. They have other formulations but this one works for me. And I use cbdgurus gummies & melatonin at night. Turn loose of the trama, whatever it was...and let it only be that...something that happened in the past. Your life is so much more! One of my fav bible verses is 1John 1:5 & it says " ...God is light, and in Him is no darkness at all." I like the Messianic Bible but read one you understand. 🙏
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ITS HARD TO DO BUT JUST SAY FUCKIT IM NOT THERE NOW IM HERE TO LIVE IN THE NOW NOT THE PAST
Awakened harshly about 9 months ago. Only way for me these days. Truth. Love of design, architecture, the kitchen, herbs, essential oils
also Emotion Code Therapy can help the trapped emotions associated with fight, freeze, or flight. see if a practioner is in your area. getting those frequencies up helps.
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as a side note - check D3 levels. D3/K2 - k2 helps w absorption. Lavender baths, scents in bedroom and house, etc. Frankincense another amazing option.
Awakened harshly about 9 months ago. Only way for me these days. Truth. Love of design, architecture, the kitchen, herbs, essential oils
essential oils could help with PTSD, diffuse or a couple drops in hands and breathe in, any of these are good or combo, lemon, cistus (rock rose), rose, lavender, frankincense, ylang ylang, roman chamomile, vetiver, bergamot, sweet orange. i have read CBD oil and vetiver essential oil are very helpful. CBD oil. acupuncture. PEMF-pulsed electromagnetic frequency. homeopathy.
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There are some medical practitioners that can give Ketamine and VR and Sound treatments ... it's usually 4 days straight
( several hours)
God Bless 🤗
Sorry if this is already posted as i have not read thru all post. https://www.magicmushrooms101.com/shrooms-on-ptsd/?msclkid=19982ffbce4911eca3bc90df1a3e35f9
Magic Mushrooms and PTSD ( New Found Hope in Psychedelic Treatments)
Psychedelic-assisted using magic mushrooms have shown to help with the treatment of PTSD. Continue reading to learn more about this odd treatment.
https://www.magicmushrooms101.com/shrooms-on-ptsd/?msclkid=19982ffbce4911eca3bc90df1a3e35f9What is happening? Oh my goodness, im overwhelmed.Thank you for the love, support and most of all the prayers. Thank you 😊
Older & wiser. Have the scars to prove it.
On top of whatever scars we have, the whole Earth is under unsual prolonged stress… kinda like birth process. Painful but highly productive. So unplug and selfcare when needed. Vent when needed. Personally I vented & had a long nap today. Somewhat better. So we have to understand we are going to feel what humanity is dealing with. And be our own best friend & give our selves a break. ❤️
Have nothing to do with the fruitless deeds of darkness, but rather expose them. ~Ephesians 5:11~
I'd recommend a good, pure CBD-Oil. Some specialist docs can prescribe that, as far as I know. Maybe ask your therapist for more information.
Surely highly dosed Vitamine D + vitamine k2 and walks in nature will help too.
Just never give up. There's light at the end of the tunnel.
Know, God will never leave nor forsake you.
The name of the Lord is a strong tower. The righteous run to it and are save. -proverbs 18:10
Amen.
Definitely agree with the psilocybin suggestions. Send Pharma the 🖕 by taking a 'trip' then micro dosing. Consider detoxing before giving it a shot imo. If you cannot take them in raw flower or pill form you can try them as a chocolate bar. Flower of Life bars have never done me wrong. VK has mentioned shrooms are like a brain reset and I agree 💯.
hello ,please try to find a functional medacine doc.
the use of a fsm machine at night (micro frequencies)
set for treatment of ptsd is amazing!!! cant emphasize enough.
also low dose naltrexone(very safe micro dose)
just advise based on my experiance.
May God guide you.
natures sunshine products! theres one called “release” also if you have someone to muscle test you that would be ideal.. st johns wort, probiotics, maybe a good cleanse..healing mantras, meditations and hypnosis you can find on you tube with michael sealy. a good chiropractor who practices emotional, physical and chemical aspects. sauna :) sunshine :) grounding.❤️
Nurse, Master in Medical QiGong, Jikiden & Usui Reiki, Believer in God, Family, Country, Constitution and the Goodness of People!
Reiki would be a GREAT method for you to try. Most massage therapists would either be or know someone who are practitioners. Also, you could also check with yoga studios.
Wife and mama WWG1WGA Phoenix - take it in stride
The docs put me on anti depressants for 3 years and it turned out to be my thyroid. I no longer take them. Some things that work for me other than music, are any type of exercise (walk, project, etc), being outside (planted an herb garden), and vitamin D supplements. Vitamin D is really important and alot of people have low levels in their blood and don't even know it.
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