Hi! Good morning everyone. Can i get tips for managing PTSD? Im doing all the things, but mornings and nights are the worst. My therapist is pushing Lexapro, but my history with antidepressants is they dont work for me. i live in FL and have an MMJ card, but feel like it makes me more tearful. Any advice would be most welcome. i don't have a local support system and im really struggling. tia
The docs put me on anti depressants for 3 years and it turned out to be my thyroid. I no longer take them. Some things that work for me other than music, are any type of exercise (walk, project, etc), being outside (planted an herb garden), and vitamin D supplements. Vitamin D is really important and alot of people have low levels in their blood and don't even know it.
