Hi! Good morning everyone. Can i get tips for managing PTSD? Im doing all the things, but mornings and nights are the worst. My therapist is pushing Lexapro, but my history with antidepressants is they dont work for me. i live in FL and have an MMJ card, but feel like it makes me more tearful. Any advice would be most welcome. i don't have a local support system and im really struggling. tia
What worked for me 2 years ago was starting Healthy Keto. I lost 65lbs and quit taking Prozac. My BP went down and my mental and physical health improved dramatically. If you're interested, I recommend 2 Youtube channels. Dr. Eric Berg DC and KenDBerryMD. My arthritis and asthma are gone.
