1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Not a scientist, nor do I claim to be one...T-shirts, blue jeans, baseball hats and beer...Stealer of fine memes...Frequent F-bombs 😬🤣
I've been sleeping great ever since I started chewing four magnesium gummies before bed.
I am still working on it. Was taking Magnesium oxide, but then recently things changed up and I added Magnesium Glycinate, although at first it helped, but not helping. I still take the Oxide with that. Trying to find affordable solutions. Still waking up with Charlie horses almost every night. Not just waking up, but have to stand up from bed, as they do not stop.
https://www.health.com/types-of-magnesium-7853312
10 Types of Magnesium: Differences, Benefits, and Uses
There are a number of forms of magnesium used in dietary supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.
https://www.health.com/types-of-magnesium-7853312
Yehoveh God is my Father, I love Family, Country, MAGA, KAG, Q AND TRUMP!!
When i was in track in high school, i used to get those cramps. My coach had me take potassium. I used the celtic salt and ate extra bananas and it helped. I stopped having them after a couple of weeks, but they lessened each day until they were gone. Also he taught me to pull my toes towards my knee even though it hurts like heck and it will make them pass faster.
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
TY!!!
People keep telling me to drink pickle juice for charley horses, haven't tried it yet.
I've been putting magnesium lotion on my feet before going to bed at night, helping me with sleeping.
ETA; your body will absorb as much magnesium as needed without over doing it.
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Yes, I have that spray, it does help!
Been here since 2021, Dad, 24yr Marine! Grandmother, love President Trump! May God Bless Us All, WWG1WGA! Virginia is home! Love Sewing!
This might sound crazy Kris, but try a teaspoon of mustard when you get a charlie horse. It works for us. The taste isn't great but it works
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
TY! I will try to keep this in mind!
Not a scientist, nor do I claim to be one...T-shirts, blue jeans, baseball hats and beer...Stealer of fine memes...Frequent F-bombs 😬🤣
Been chewing these, Kris 👇
Been here since 2021, Dad, 24yr Marine! Grandmother, love President Trump! May God Bless Us All, WWG1WGA! Virginia is home! Love Sewing!
I hope they are ok, I was taking their probiotic until I read they had been compromised!
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
I have some gummy ones too! I have some Boron coming, some arthritis or neuropathy. Already had it in my feet and eyes.
I am a Information Treasure Hunter. I was sent to earth to teach Love and Kindness
Potassium ,
Quinine water
Helps Charlie horses
Drink more Water 😍
old school remedy 👋💕
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Oddly enough doc says same on water
