Potassium is needed, bananas every night or salt sub

😎

I used to get leg cramps and charlie horses really bad. I don't get them hardly at all anymore. This is what I take

They used to get so bad, I would wake up crying. I had to wake my hubby up to help me get it worked out.

Raspberry leaf tea is great for vit A,B,C,E, magnesium, potassium, calcium. Just grab some leafs from a raspberry bush.

TY!!!

My son had severe nose bleeds as a child. His holistic dr gave him mag glycinate. The only time he had a nose bleed after that was when he didn't take them. Dr said it's terrible what they do at the ear, nose and throat places, that they freeze the vessels in the nose for patients like that. 😳

lad to hear it helped!

I've been sleeping great ever since I started chewing four magnesium gummies before bed.

I am still working on it. Was taking Magnesium oxide, but then recently things changed up and I added Magnesium Glycinate, although at first it helped, but not helping. I still take the Oxide with that. Trying to find affordable solutions. Still waking up with Charlie horses almost every night. Not just waking up, but have to stand up from bed, as they do not stop.

https://www.health.com/types-of-magnesium-7853312

Coconut water became one of my biggest health addition for carbs and magnesium. My digestion improved drastically. Plus, great to drink after a physical hard day work on the job.

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