1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Not a scientist, nor do I claim to be one...T-shirts, blue jeans, baseball hats and beer...Stealer of fine memes...Frequent F-bombs 😬🤣
I've been sleeping great ever since I started chewing four magnesium gummies before bed.
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
I am still working on it. Was taking Magnesium oxide, but then recently things changed up and I added Magnesium Glycinate, although at first it helped, but not helping. I still take the Oxide with that. Trying to find affordable solutions. Still waking up with Charlie horses almost every night. Not just waking up, but have to stand up from bed, as they do not stop.
https://www.health.com/types-of-magnesium-7853312
10 Types of Magnesium: Differences, Benefits, and Uses
There are a number of forms of magnesium used in dietary supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.
https://www.health.com/types-of-magnesium-7853312
People keep telling me to drink pickle juice for charley horses, haven't tried it yet.
I've been putting magnesium lotion on my feet before going to bed at night, helping me with sleeping.
ETA; your body will absorb as much magnesium as needed without over doing it.
Yes, I have that spray, it does help!
