1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Not a scientist, nor do I claim to be one...T-shirts, blue jeans, baseball hats and beer...Stealer of fine memes...Frequent F-bombs 😬🤣
I've been sleeping great ever since I started chewing four magnesium gummies before bed.
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
I am still working on it. Was taking Magnesium oxide, but then recently things changed up and I added Magnesium Glycinate, although at first it helped, but not helping. I still take the Oxide with that. Trying to find affordable solutions. Still waking up with Charlie horses almost every night. Not just waking up, but have to stand up from bed, as they do not stop.
https://www.health.com/types-of-magnesium-7853312
10 Types of Magnesium: Differences, Benefits, and Uses
There are a number of forms of magnesium used in dietary supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.
https://www.health.com/types-of-magnesium-7853312
This might sound crazy Kris, but try a teaspoon of mustard when you get a charlie horse. It works for us. The taste isn't great but it works
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
TY! I will try to keep this in mind!
