Each person must make an individual choice to stop participating I evil endeavors. Switch to illness and DIS-EASE PREVENTION, and the need for Healthcare INTERVENTION will diminish. One of the first things, each and every person ( and parent for their child) MUST do is build a strong immune system. Start by doing these first steps BEFORE you get sick. With a strong immune system, if you do get sick, the illness is weaker and easier to recover.
1. Adequate hydration with filtered alkaline water
2. Daily walk in fresh air and sunshine absorbing natural Vit D. In winter Vit. D supplements to get D level to 50.
3. Healthy organic diet
4. Decrease stress
5. Adequate sleep
6. Deep breathing
7. No soda, fast food or bottled water
8. Spiritual care and connection: pray, meditate, sing, dance, get out in nature and away from devices.
9. No vaccines
10. Increase positivity, decrease negativity. See your cup as half full, not half empty. Develop an attitude of gratitude.
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