Been having a lot of problems with getting my blood pressure under control. Been staying off social media more lately and trying to control it more naturally vs pharma meds. Prayers appreciated..
I was here early in 2021, then got "spooked". I am back because I want to live. I read a lot. I observe. I listen. I have faith in us.
This is the book that helped me. There is a recipe in there for a soup that I found helpful while I was recovering. I never used any conventional meds for my shoulders and my BP is back where it was and my shoulders are just fine now.
https://adrenalfatigue.co.nz/adrenal-fatigue-book-cds/adrenal-fatigue-book/adrenal-fatigue-book/
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TY! 🙏
I was here early in 2021, then got "spooked". I am back because I want to live. I read a lot. I observe. I listen. I have faith in us.
I have always had the opposite (LBP), HOWEVER, at the beginning of 2020 I suddenly had 2 frozen shoulders and my BP was higher for me. I worked with a functional practitioner and we identified that my adrenal glands were not functioning as intended. Chronic exposure to stress can cause this. I share in case you are not familiar with this relationship. Here is a conventional mention of BP-adrenal gland relationship:
https://my.clevelandclinic.org/health/body/23005-adrenal-gland
Adrenal Gland: What It Is, Function, Symptoms & Disorders
Your adrenal glands are endocrine glands located on top of your kidneys. They produce many important hormones, including cortisol, aldosterone and adrenaline.
https://my.clevelandclinic.org/health/body/23005-adrenal-gland
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This is going to sound strange, but- Get a fish tank. At least a 10 gallon one. It is proven that if you watch fish in a fish tank it instantly lowers blood pressure and if you do it daily BP#s will come down.
WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
Funny you say that, because I had a couple of them for years! One was 80 gal. It started to leak so I gave away my fish, and took it all down. I may have to get a new one!
Do You Really Have HIGH BLOOD PRESSURE? Your Doctor is Doing it Wrong! - YouTube
You might be falsely diagnosed with Hypertension when in reality your blood pressure is normal.This happens to so many people because doctor's offices don't ...
WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
Ty! And I do agree with this 100%. My typical BP is 130/80. For years, like clockwork… last check was 164/ 102. Been experiencing bad tension headaches for a couple months. Picked up some cbd gummies a few weeks back and those seemed to do the trick, but I ran out, and they are expensive. Working on a better diet as well. More fruits and veggies. Hoping that does the trick. Just need to get on top of these headaches
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Prayers for your healing. 🙏😇
Try these things:
☆Deep breathing exercises. Deep breath in- hold 3 seconds- full exhalation
☆Exercise like walking in nature 30 min a day minimum
☆Grounding, shoes off stand on the earth
☆Listen to healing frequencies and close your eyes, Deep breathe and relax all muscles starting at your head and relax to your toes
☆Restrict salt, if you use salt switch to Himalayan salt
☆Restrict sugar
☆NO fast food, bottled water or soda. These things make the body acidic. Eat and drink things that make the body alkaline
☆Hydrate with alkaline water Add lemon to water
☆Pray, meditate, laugh, focus on the positive.
Hope this helps! If your BP is dangerously high please seek medical attention. Elevated blood pressure can be serious.
😇
WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
Ty! I do all these and waiting for the weather to get a little better to get back to the outside stuff. Definitely need to hit the exercise a little harder. Winters are getting tougher for me. Considering moving to a year round warmer climate
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Try Black Sees oil
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