Been having a lot of problems with getting my blood pressure under control. Been staying off social media more lately and trying to control it more naturally vs pharma meds. Prayers appreciated..
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WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
TY! π
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I'm a God loving Patriot, Prayer warrior, Mom of Four β€οΈ and Gma of several β€οΈ WWG1WGA πΊπ²π¦ πΊπ²π¦ TRUMP WON!!
This is going to sound strange, but- Get a fish tank. At least a 10 gallon one. It is proven that if you watch fish in a fish tank it instantly lowers blood pressure and if you do it daily BP#s will come down.
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WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
Funny you say that, because I had a couple of them for years! One was 80 gal. It started to leak so I gave away my fish, and took it all down. I may have to get a new one!
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WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
Ty! And I do agree with this 100%. My typical BP is 130/80. For years, like clockwork⦠last check was 164/ 102. Been experiencing bad tension headaches for a couple months. Picked up some cbd gummies a few weeks back and those seemed to do the trick, but I ran out, and they are expensive. Working on a better diet as well. More fruits and veggies. Hoping that does the trick. Just need to get on top of these headaches
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πππππππ
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Jesus is my Savior. Love my husband & America. Dog lover. RN. Constitutional conservative. Love Trump. Followed by Flynn on Twitter.
Prayers for your healing. ππ
Try these things:
βDeep breathing exercises. Deep breath in- hold 3 seconds- full exhalation
βExercise like walking in nature 30 min a day minimum
βGrounding, shoes off stand on the earth
βListen to healing frequencies and close your eyes, Deep breathe and relax all muscles starting at your head and relax to your toes
βRestrict salt, if you use salt switch to Himalayan salt
βRestrict sugar
βNO fast food, bottled water or soda. These things make the body acidic. Eat and drink things that make the body alkaline
βHydrate with alkaline water Add lemon to water
βPray, meditate, laugh, focus on the positive.
Hope this helps! If your BP is dangerously high please seek medical attention. Elevated blood pressure can be serious.
π
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WWG1WGA! Donald J Trump IS My President! Proud Supporter and BELIEVER! God, Family, Country and my Dogs!
Ty! I do all these and waiting for the weather to get a little better to get back to the outside stuff. Definitely need to hit the exercise a little harder. Winters are getting tougher for me. Considering moving to a year round warmer climate
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Spreader of truth, love & light. Sprinkle that shit everywhere.
Try Black Sees oil
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Deplorable Patriot and Follower of Yeshua Hamashiach. The Lion of Judah. Precious Child of the Most High, still a little Ferrell