Not eatin after 7pm, Not eatin till 12pm next day.

17 Hour a day Fasting.

Was 188.8 Lbs.
Now 181.7 Lbs.

Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.

Way ahead of the 177.6 Lbs goal with 42 days to go.

VK what was the level you mentioned gold could go down to.

Looking to get some for around 1550 however timing bottoms is difficult. [They] are not happy about the Ruble being the world best performing currency of 2022. Gold made that happen. Only logical they will attack Gold.
One to hurt Russia and Two to pick up Gold cheap because they greedy fooks. Similar to what they are doing now in the crypto markets.

Dude u zerious about this Crypto stuff, really?? I can't comprehend you. I like my Nevada Goldbacks.

I like gold in any form however you can't just overlook the gains on digital assets compared to gold the past 10 years. Gold hasn't moved much.
Next run is XRP. You should look into it. It's one of the strongest use cases for Crypto and solves a major issue with bank2bank transfers.

THIS MUST BE FROM AN OLDER POST BECAUSE GOLD HAS TAKEN A DIVE, CRYPTO IS CRASHING, AND SILVER ISN'T DOING SO WELL BUT NOT AS BAD AS GOLD AND CRYPTO. CRYPTO WAS JUST AT $45, 000 A SHARE NOT TOO LONG AGO

All crypto isn't the same. Bitcoin is ancient tech compared to XRP. Our future QFS based economy will use XRP backed by gold, which means it will have genuine value, unlike paper money, which is subject to inflation. Bottom line is that Bitcoin is on the way out and XRP is the future.
As for the value of gold, it's been suppressed and manipulated for decades and the current market price is way out of line with its actual value. People who know what's happening with the SEC, international currency market and world banking are saying gold, silver and XRP will all see sharp rises in value soon when nations reveal their independence from central banks and unveil new currency. XRP and gold are expected to be front and center.