Prayers for the Lord to guide you to better health and relief of your pain and ailments. 🙏🙏One of the best things to do for our bodies is to make our bodies alkaline. This reduces inflammation and this in turn reduces illness and pain. Cancer cannot thrive in an alkaline environment and other illnesses like diabetes improve. One way to start is getting well hydrated with pure filtered lemon water. Filter the flouride out of your water. ( there are pitchers available to do this) Reduce sugar. You can purchase strips online to test your acidity/alkalinity. Here is a chart to help. If good kidney function the amount of water recommended for good hydration is to take body weight and divide by 2.2. That is the number of ounces per day needed. It can be a significant amount, but it is important to hydrate so start increasing your alkaline water intake. 😇