Here is a good video for those of you just becoming interested in fasting. It lists some things to consider before fasting, what happens to your body and mind, and what to expect.
https://www.youtube.com/watch?v=Xe6GrYs9tkY
3 DAY WATER FASTING---Clean the brain and reset your Energy. - YouTube
3 DAY WATER FASTING-Clean the brain and reset your energy.Don’t fast during your menstrual cycle. Don’t fast if you’re hypoglycemicDon’t fast if you are diab...
i want to do this but i really like food. i wish i could just sleep for 3 days
Hahaha. That would be awesome!! I grew up in Northern Wisconsin and I LOVE my cheeses and sausages and beer. But once I got started and figured out all I was really not eating was breakfast and lunch each time I fasted it became easier. Typically I eat dinner Sunday night and then skip breakfast, and lunch and eat dinner Monday night.
But I absolutely see your point.
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I really need to do this. Thank you for posting and timing is right on!
You are welcome. Intermittent fasting has literally changed my life. I have tried to get people interested in doing it but until recently everyone thought I was nuts even tho I lost over 50 pounds my first year without changing anything else and not exercising. I am so happy to see people becoming interested in such a great way, and cheap way, to increase overall health. If you ever have questions or need help I would be happy to assist if I can.
He has a few other videos to introduce you to different types of intermittent fasting. There are less stressful ways to start than going right for the 3 day fast. The objective should be to start off slower to prove to yourself that you can do it and then work your way up in length of time fasting. I only do 3 day fasts once a month but do (2) 24 hour fasts during the week, every week, usually on Monday and Thursday.
Thank you! 🙏🏼🥰🙌🏻
You are very welcome.
