I fasted 4 days approx a month ago and didn't feel hungry, not even once. I felt good and strong. I will do another one soon. Congrats Patriot.

Thanks! 4 days, well done, that's impressive! I feel great, like I got a tune up. 😊 Going to do this every couple of months from now on in addition to daily intermittent fasting.

Congrats! It is easier than one thinks. Ones body rebalances, hormonely. Energy ends up soaring through the roof, and brings mental clarity with it. It’s a good spot.

Again, congrats patriot. Your achieving something few will.

I should say… if you intermittently fast for a lengthy peiod of time you’ll end up only eating because you know you have to to survive. Food is no longer a want. Life without want is strong.

Thanks so much fren. :) I made it another 12 and still going this morning, I'm on 62 hours now and feeling good. Such a clear mind this morning and I still don't really feel hungry. Once I got over about 36 hours the body really found its groove and kicked into a natural rhythm.

In my experience, the 3rd day, I make sure I’m close to a toilet. My system seems to flush on the 3rd day. 🤷🏻‍♀️😁

Accurate. 🤣👍🏻

It gets easier as you go along once your blood sugar levels even out. Food sends that on a roller coaster. My longest was 81 hours back in July and i felt amazing. Good luck!

Wow, 81 hours, that's awesome! Good job. I made it another 12+ and still going this morning, at 63 hours now. Feeling good! 😊

I did a 5 day water fast. I would put a small pinch of Himalayan sea salt under my tongue to help me get through.

Good tip, thanks! :)

Go for it! :)

Congratulations 👍
I have to do it also as soon as possible.
Last time I only could do it for 18 hours.

Go for it, you can do it! 👍🏻😊

I need to get back on the IF train - was doing good not eating after 8pm and making it to a late lunch or dinner the next night.
Fell off the wagon though when travel for work picked up

I get that, it's hard to do while on travel. That's how I got off track too. Jump back on the train! :)

Great job!
Im trying to work up the gumption to do this. Honestly it would be easier if my son & husband were away. They eat nonstop & there's so much temptation! Lol

Thanks :) My hubby was so good, he'd make his food and take it out to the shop and eat so he wouldn't have to eat in front of me. I'm on 62 hrs now and feeling good. You can do it! 👍🏻😊

Well done! I will be starting Mon-Wed. I fast monthly.

Thanks! How many hours is your monthly fast? I think I will do the longer fast every couple of months. After I'm done with this longer oner I think I'll go back to daily 16/8 intermitent fasting which is something I've done in the past and always felt good while doing. Do you do IF as well?

My hubby and I are doing the same. I still drink coffee. I get hunger pains, he doesn’t. WTH!

I miss my morning coffee! I'm straight water until the end. Only now am I starting to get tummy grumbles. How long are you and the hubby fasting for? I tried to get mine to do it with me and he just laughed. 🤦🏼‍♀️

Your doing so good!!!

Thanks and cute gif! ;). It really is more mental than physical I think. 🤷🏼‍♀️