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Everything is Connected. Be the light. Be the change.
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Jesus is my Savior. Love my husband & America. Dog lover. RN. Constitutional conservative. Love Trump. Followed by Flynn on Twitter.
Of course [they] know natural medicine works and
[ they] want everyone to have a weakened immune system so people will succumb to every bio- virus [
they] release. The BEST thing people can do for their health is to make their body alkaline and do this:
Hydration with filtered alkaline water
Exercise daily with at least a brisk walk
Sunshine, Fresh air
Reduce stress and fear
Deep breathe
Healthy organic NonGmo diet
Soul and spiritual care
Laugh, hug, smile
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Questioning everything led to my progressive awakening. Still learning daily. A new me, The Real Me is emerging. Strange, but I like her.
iI’ve always used natural meds and eaten pretty healthy, although not always organic due to cost. Yet, my cholesterol was high, so I started eating steel cut oats with fruit almost daily. My cholesterol dropped 40 points within a few months and my ph went up to 8. Just that one change. Point being, its not that hard to make a few small changes and reap major benefits.
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Jesus is my Savior. Love my husband & America. Dog lover. RN. Constitutional conservative. Love Trump. Followed by Flynn on Twitter.
How do you fix the oats? I dislike oatmeal but try to eat high fiber foods. I have familial elevated cholesterol, my siblings as well. Got that bad gene.
I boil them in water, add a pinch of salt, butter, cinnamon. when their close to done, i add frozen blueberries. i make a big enough batch for 3 days and eat it hot the first day and as a cold cereal using oat milk the other days. i may also add some nuts and other fruit like atrawberries and tangerine some days to mix it up a bit. i have grown quite fond of it actually.