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🛡⚔️TRUMP | KAG | [Z] Citizen Journalist | 1Q49 God Crew | FightBack **🥊** 🇺🇲🦅 [https://www.navair.navy.mil/foia/documents?page=0]
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(...)"Whom ever is navigating these storms and waters with us, we are aboard, and on deck, because alas~ WWG1WGA" ~R
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Save our Children. Trust The Plan. Truth Social: https://truthsocial.com/@humunu
Consider intermittent fasting. As a way of life.
20 hrs fast (not 16) - 4 hr feeding window.
Eat anything when you do eat (dessert last)
Works too.
David Sinclair is a good starting point.
This is video 2 in the series - covering fasting👇🏼
https://www.youtube.com/watch?v=wD8reCw3Kls&t=1s
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American patriot of Hispanic origin, prolife, Christian, proud deplorable, spouse of retired soldier served OIF/OEF, Major Trump supporter
ive been fasting 18-20 hrs per day for the last 5 years. Intermittent fasting chamged my life, weight, and life perspective. My 4-6 hra window i enjoy eating, dessert, and having no restrictions. Healthiest Ive ever been.
Wonderful! Thanks for sharing that 🙏🏼