🛡⚔️TRUMP | KAG | Citizen Journalist | Gematria= 1049 | God Crew✌️ FightBack **🥊** 🫡 🇺🇲🦅
(...)"Whom ever is navigating these storms and waters with us, we are aboard, and on deck, because alas~ WWG1WGA" ~R
Save our Children. Trust The Plan. Truth Social: https://truthsocial.com/@humunu
Consider intermittent fasting. As a way of life.
20 hrs fast (not 16) - 4 hr feeding window.
Eat anything when you do eat (dessert last)
Works too.
David Sinclair is a good starting point.
This is video 2 in the series - covering fasting👇🏼
https://www.youtube.com/watch?v=wD8reCw3Kls&t=1s
ive been fasting 18-20 hrs per day for the last 5 years. Intermittent fasting chamged my life, weight, and life perspective. My 4-6 hra window i enjoy eating, dessert, and having no restrictions. Healthiest Ive ever been.
Save our Children. Trust The Plan. Truth Social: https://truthsocial.com/@humunu
Wonderful! Thanks for sharing that 🙏🏼