How to meditate:
1. Have a coffee
2. Have another coffee
3. Find a quiet comfortable place
4. Sit with your body relaxed and eyes closed
5. Say aloud “screw this!” and go for a walk with camera
Lol ….. its best to avoid coffee before meditating.
but if you do , guided meditations are helpful distract the monkey mind
Heres a few by my fav meditation teacher.
https://youtu.be/Zcqh3XYEGT4
https://youtu.be/g_ydS_trp68
https://m.soundcloud.com/hunnydips/guided-meditation-for-et-contact-peaceful-telepathic-interactions-with-star-races
i like to have them downloaded offline so i can put my phone on airplane mode and tune in / out
God bless =)
