Book reviewer, proud Patriot, and happily married Christian from Pennsylvania. No DMs please. BergersBookRev on TS and Twitter. WWG1WGA 🇺🇸
As our medical system implodes around us, it's become glaringly obvious that we all need natural healing techniques more than ever. Is there some kind of directory of natural healing professionals - naturopaths, homeopathic medicine, etc.? Are there any really comprehensive websites, books, courses that would help us on our own? Let's all post the best of what we know, so we have it for a reference.
Here are a few things a person can do to start building a strong immune system and reduce the chances of severe illnesses like cancer and diabetes and all the associated illnesses that go along with diabetes like cardiovascular disease, kidney failure, circulatory issues and retinal problems.
1. STOP drinking soda, bottled water & reduce sugar. These make the body acidic. Acidic bodies are bodies in which cancer & dis-ease thrives.
2. Eat a healthy organic NonGmo diet
3. Exercise daily: 30-45 min brisk walk
4. Sunshine and fresh air
5. Hydration with ALKALINE WATER, most people are chronically dehydrated. One ounce of water per kilogram of body weight daily.
6. Supplements such as Vit D, Vit C. Zinc, Antioxidants
7. Spiritual health ( we are mind-body- spirit beings) pray, meditate, laugh, sing, dance, hug, worship etc.
8. Reduce anxiety, stress, fear. These emotions produce hormones harmful to our immune response.
9.Explore natural herbal teas & remedies
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