There are also pitchers you can buy that filter out impurities and flouride and make the water alkaline as well.Two of the worst things to drink are
CARBONATED BEVERAGES
BOTTLED WATER
Both test high in acidity
Proper hydration with alkaline water is imperative. One ounce per kilogram of body weight per day. ( Divide weight by 2.2 to get kilograms) Most people are chronically dehydrated because of lack of WATER. Our bodies are 70% WATER.
Get a non BPA water bottle and fill it up first thing in the morning. Keep it with you and drink it throughout the day. Refill and drink some more. You will be amazed at the change.
Eating out? Skip the soda and drink water with lemon. A bonus: you will save money by driniking water!
😊