It's like going through a "reverse MKUltra" right now, with deprogramming via lots of barely tolerable traumas with more to come. I am supposed to go to London to be with family over from the USA, but I just can't face being around normies at the moment. They probably think I am slighting them or too busy in my conspiracy cult, but it's just that I don't have the internal emotional resources to put into their madness and the deadly consequences. The saner you get, the more you hurt in an world that's absolutely bonkers.
Self isolation is smart.
Why put yourself in situation where you feel uncumfortable? Or be around people who don't care about you?
The only one who will take care of you is you.
Enjoy your day and do something that gives you pleasure.