The key to not getting sick (dis-ease) is to do the things necessary to support your body's immune system.
Sunshine
Fresh air
Exercise
Deep breathing
Grounding
Connect with nature
Reduce stress, fear, anxiety
Spiritual connection , joy, laughter, positive attitude, grateful attitude
Hydration with pure water
Healthy alkaline, organic diet
Reduce sugar
No soda or bottled water, no fast food, Reduce use of processed. fake food
😇