Recently retired, no longer affiliated with any party. Constitutional patriot listening for God’s word
I’m able to handle pain well, but but back pain is a whole new world
Once you have no fear you survive. I am a Covid/Remedisvr and cancer survivor. There is Nothing they can do to you unless God allows it.
Stretch your legs for lower back pain hamstrings quads calves etc those are the largest muscles going through a small space. Stretching is key 3 back surgeries stretching is still the key for me even with a fused back. It hurts I know but it will be much worse I guarantee. It took me 5 hours to get down the stairs drenched in sweat before I had my surgery. I never stretched and did a lot of sports. I regret it now.
Recently retired, no longer affiliated with any party. Constitutional patriot listening for God’s word
They found a subduction fracture, they didn’t say where, gotta talk to the doctor, but they said 6 weeks minimum recovery
Stretching relieves the pressure on the discs and vertebrae I think it still will help In the long run. Try cbd/weed for pain it works also 174 hz music helps
