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Here's a great chart with some of the benefits of Intermittent Fasting!
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
mother, Grandmother, wife. Like to upcycle. Love animals, stars and know we are not alone in the universe. Believe in Trump, JFK JR.
In response Ice Kates to her Publication
Going to give this a try. Thanks for sharing.
This is really a great way to detox and work your way up to longer fasting if you want.
