The World is changing and I'm on the Transition Team! Trump Won and even better God Wins ~ Once In A Lifetime
Here's a great chart with some of the benefits of Intermittent Fasting!
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
Going to give this a try. Thanks for sharing.
The World is changing and I'm on the Transition Team! Trump Won and even better God Wins ~ Once In A Lifetime
In response Debora Herman to her Publication
This is really a great way to detox and work your way up to longer fasting if you want.
