Here's a great chart with some of the benefits of Intermittent Fasting!
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
mother, Grandmother, wife. Like to upcycle, Posher. Love animals, stars and know we are not alone in the universe. Believe in Trump, JFK JR.
Going to give this a try. Thanks for sharing.
The World is changing and I'm on the Transition Team! Trump Won and even better God Wins ~ Once In A Lifetime
This is really a great way to detox and work your way up to longer fasting if you want.
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The World is changing and I'm on the Transition Team! Trump Won and even better God Wins ~ Once In A Lifetime
Awesome .... I even do stuff like say "I Love You" directly into my glass of water :)
