Here's a great chart with some of the benefits of Intermittent Fasting!
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
mother, Grandmother, wife. Like to upcycle. Love animals, stars and know we are not alone in the universe. Believe in Trump, JFK JR.
Going to give this a try. Thanks for sharing.
The World is changing and I'm on the Transition Team! Trump Won and even better God Wins ~ Once In A Lifetime
This is really a great way to detox and work your way up to longer fasting if you want.
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The World is changing and I'm on the Transition Team! Trump Won and even better God Wins ~ Once In A Lifetime
Awesome .... I even do stuff like say "I Love You" directly into my glass of water :)
