Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening
Bless Trump and the Military. Awake, Aware. Cant wait for the credits to roll. Truth brings the light, lies keep you in the dark.
My problem is I am underweight. I have juice fasted but I need to do it in a controlled atmosphere where others are doing the same, that is when I am successful. Most places are quite pricey, plus I can not fly.....sigh
Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening
Several have already talked about intermittent fasting which has a lot of benefits
You eat "X" number of hours then fast for the rest
The ideal for a lot of people is the 18:6 ratio - 18 hours to fast 6 hours to eat - but I would suggest starting with a 16:8 ration
And even that may need to be adjusted
Last time I did that I got very sick from lack of nutrients. Thanks, very well versed in all this.
