Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening
Bless Trump and the Military. Awake, Aware. Cant wait for the credits to roll. Truth brings the light, lies keep you in the dark.
My problem is I am underweight. I have juice fasted but I need to do it in a controlled atmosphere where others are doing the same, that is when I am successful. Most places are quite pricey, plus I can not fly.....sigh
Several have already talked about intermittent fasting which has a lot of benefits
You eat "X" number of hours then fast for the rest
The ideal for a lot of people is the 18:6 ratio - 18 hours to fast 6 hours to eat - but I would suggest starting with a 16:8 ration
And even that may need to be adjusted
Bless Trump and the Military. Awake, Aware. Cant wait for the credits to roll. Truth brings the light, lies keep you in the dark.
Last time I did that I got very sick from lack of nutrients. Thanks, very well versed in all this.
