Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening
In response Starry Peacock to her Publication
My body pushed me into a forced fast last fall. Not fun but it worked releasing a lot of crud. I can't do it now though. My blood sugar gets wonky in the AM.
It sounds like it might be better if you try something like intermittent fasting
That way you can eat in the AM & then fast later in the day
It also sounds like you might do better if you worked up to a 16:8 ration - 16 hours to fast & 8 to eat
