Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening
My body pushed me into a forced fast last fall. Not fun but it worked releasing a lot of crud. I can't do it now though. My blood sugar gets wonky in the AM.
Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening
In response Cat Lee to her Publication
It sounds like it might be better if you try something like intermittent fasting
That way you can eat in the AM & then fast later in the day
It also sounds like you might do better if you worked up to a 16:8 ration - 16 hours to fast & 8 to eat
