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Starry Peacock @Starry_Peacock

Starry Peacock
@Starry_Peacock

Independent Patriot*@PeacockStarry on Twitter*also on Gab*Reiki Master*Starbeing*Vegetarian*#SaveOurChildren #Arkansas #greatawakening

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Kelly Major @ResistanceMajorsMidwest

Kelly Major
@ResistanceMajorsMidwest

Patriotic Christian Mom & Wife seeking refuge from 2nd Twitter expulsion. Same handle.....

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438 Followers
In response Starry Peacock to her Publication

Intermittent fasting is the best way to start out. Don't eat after say 6:00 or 7:00 PM. Skip breakfast have black coffee or tea only and then eat around lunchtime. I've been doing it for. 5-6 years now.


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Starry Peacock @Starry_Peacock

This is what I've been getting back to

I would advise folks to start with a 16:8 ratio or even lower (16 hours to fast, 8 to eat) before working up to the 18:6 ratio

In response Kelly Major to her Publication

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