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My grans always used it. If we were feeling tired, she always gave us a tablespoon and we'd feel better. Guess we were low on iron
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https://www.goldenbarrel.com/recipe/molasses-baked-beans/
Always had a 500ml in the fridge door growing up.
In a cardboard carton, just like milk.
Mom used to bake beans overnight in a duch oven on top of the wood stove.
Fantastic flavour
Cane molasses is a rich source of calcium and magnesium in a well-absorbed form. It is advisable to increase these minerals at an older age, when due to the possible risk of developing osteoporosis, they are particularly important for our body. Molasses also contains a higher amount of iron. It is iron in a natural form, easily absorbable, which is especially ideal for children, pregnant and nursing mothers.
Lots of iron for anemia (but at least one authority out there that says low iron is actually caused by low copper (copper controls iron) - thats why many can't get their iron levels up where they need to be - they need copper.
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Good absorption of iron, if anemic. Also potassium, calcium and magnesium. Delicious❤️
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It's great, tons of menerals, but if someone is low in iron, it works great for that.
Low Iron
a little - it tastes horrible, but it's a natural supplement for people who have a hard time absorbing Iron / ppl with iron deficiencies like anemia.
There could be other benefits but this is the main one I've researched.
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I think that's why people used it for things like Molasses Ginger cookies. I remember my Mom making them. Looking back, molasses and ginger combo in a cookie was probably a great way to get the benefits to kids. They tasted really good!
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I love the taste of it, it has loads of benefits.
Buy a good organic brand, only need a tsp a day, best first thing in the morning.
My Mama’s partner took it every morning for most of his life & when they got together she took it daily too…
I haven’t been using it for a while & wrote it in my shopping list today as I felt I needed to start again
