GOD is the only way through
I understand because I get those moments and then I look at my cross in the kitchen and say “Eyes on You JESUS”

I started doing this little trick to pull me out of “it” I stop and close my eyes right hand over my heart left hand on belly
Breathe in
Start by saying something you feel around you that you are grateful for

Example”I am grateful for this floor and legs to hold me up and being healthy enough to stand. I am grateful for the roof over my head when so many have had theirs destroyed last night. I am grateful for ears to hear the sound of birds telling me it’s Spring and to hear the sound of people who love their country cheering for hope while listening to President Trump” etc.

I do that until I feel gratitude and warmth in my heart chakra open up
Sending you love, Light and GOD’s peace 🙏❤️