The sensitive empaths who can see what is going on and warn others are also the ones who get overloaded and damaged by seeing what is going on and being done to others.
There are days when I wish it were an old fashioned kinetic war with bombs and bullets.
You'll know the 144,000 activated light-workers because, even if they don't have all the answers, they're able to navigate "religion" and "aliens" without fearful thinking.