The sensitive empaths who can see what is going on and warn others are also the ones who get overloaded and damaged by seeing what is going on and being done to others.
There are days when I wish it were an old fashioned kinetic war with bombs and bullets.
I think for me, the weight of choices we make affects us for the lifetime... Why some are more keen and intuitive than others. It goes back to soul contracts and what you signed up for.