I have got more mental health value out of my local duck pond than pretty much anything else I have ever tried in life!
I feel the same way about my chickens.
We assume their (ducks/chickens) society lacks complexity. Then we observe, and discover it is more subtle than we imagined... Then, we are hooked, watching their interactions 😊
It requires concentration, to notice their small communications - so we become absorbed, shutting out everything else, for a while.
Our brains are able to get out of their rut for a bit of a breather.