Here is a good video for those of you just becoming interested in fasting. It lists some things to consider before fasting, what happens to your body and mind, and what to expect.
https://www.youtube.com/watch?v=Xe6GrYs9tkY
3 DAY WATER FASTING---Clean the brain and reset your Energy. - YouTube
3 DAY WATER FASTING-Clean the brain and reset your energy.Don’t fast during your menstrual cycle. Don’t fast if you’re hypoglycemicDon’t fast if you are diab...
i want to do this but i really like food. i wish i could just sleep for 3 days
Hahaha. That would be awesome!! I grew up in Northern Wisconsin and I LOVE my cheeses and sausages and beer. But once I got started and figured out all I was really not eating was breakfast and lunch each time I fasted it became easier. Typically I eat dinner Sunday night and then skip breakfast, and lunch and eat dinner Monday night.
But I absolutely see your point.
24 hr fast sounds wag easier than 3 days.
