Its been said that most of the problems in our bodies whether it be disease, immune system issues, colds, etc... Usually caused by gut related issues.. Disease usually starts in the gut.. Especially when times are so uncertain we should be finding ways for Prevention and Healing our bodie,s our minds, gaining strength mentally and physically, pushing our limitations.. Now is the time to get on track. If we need to move at a moments notice our bodies and minds need to be ready for that. We need to be alert and on the ready! Just a PSA from JC.. 😎