#FamilyIsEverything. APL = 5.65/10 *Authorized conspiracy theorist *Not an authorized preacher.
Tried it. Gained 10 lbs first month, then 2-3 each subsequent month. Stopped it after 6 month. now I cannot get the weight off no matter how much i fast, exercise or little I eat. And I ate low carb before. It isn't for everyone...and I am still in the same boat as her. ☹️ With 30 extra pounds...
Wife, Mom, Daughter, Sister, Aunt. Love my Country.
I see you tried fasting but let me tell you my husband has type 2 diabetes. All the "medical" advice kept him miserable. He had one doctor talk to him about fasting and intermediate fasting.
After doing a few 48+ hour fasts his body is working so much better. His A1C went from a 12 to a 6.
His favorite book is "The Obesity Code" by Dr Jason Fung.