These energies are now being experienced by many as they undergo ascension. So mood swings dominate, fatigue, old memories come to the fore… this is necessary.

By embracing "cleaner food", going as green as possible, organic and raw, you can nourish your body well as it undergoes this change

A lot of rest is also necessary, no go-go-go lifestyle. Embrace change. If maintaining a simpler lifestyle than embracing is beneficial, that feels good. This will help. Ascension is hard on the body. In its transition to crystalline, the body is exhausted and renewed. So many experience extreme fatigue that they call chronic fatigue.

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Fatigue is also part of this process, as we also do this work at night, and we will wake up with what some call an emotional hangover, feeling like you've been through the mill all night.

and wake up feeling raw. Try meditating and bringing energy into your body through the crown chakra and through deep yogic breathing. Also try to open the heart chakra, let the love flow out of you and eat light or raw food. Avoid junk food and alcohol.

read the books of Sharon Stewart for more information about the energies and ascension to the fifth dimension