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Every hidden cure will be revealed.
In response Leah MickeyD to her Publication
is there any cure for anxiety?
Deep breathing in rhythm.
In for 6, hold for 3, out for 6 , hold for 3, then extend it to say 8/4 and the 10/5. remember to breathe into your lower lungs / stomach , and try not lift your shoulders when you breathe .
The key is to contol your breathing - it diffintely helps me.
And some good 432 Hz frequency music that helps you breathe in time.
