hope everyone is having a great day ... VK/anons!
its my Bday 616!😎
yes...always seen them like mini spirals in the aether... The Manna from heaven?! deep long breaths...breathe it in ...hold it in... let out from the gut long and slow... this replenish's the old stale air/energy (caught in the air thats in ones center) (abdominal breathing) your vital life force energy storage. level up!

Mána Breathwork
is a deeply empowering method for generating self-healing and transformation through higher states of consciousness, using our breath.

“It is the art of moving energy as well as air”.

Connected and coherent breathing is perhaps the most valuable technique that humans can master. It allows us to recover our repressed ability to breathe freely and release old unhelpful breathing patterns and restrictions that we have accumulated since the beginning of our lives as a result of negative thoughts, stress, fear, trauma, anxiety, habits, posture, and other factors.