Is it me or has the energy been real wonky lately? It's not even Schumann related as far as I can tell...trying to snap out of it can be trying sometimes.
Listen to a playlist, get outside/ground, or do something simple that makes you happy...
https://open.spotify.com/playlist/4DJzzNTkgrA7nLtOzTF575
VincentKennedy - playlist | Spotify
Listen on Spotify:
https://open.spotify.com/playlist/4DJzzNTkgrA7nLtOzTF575
I find outdoor exercise really, really helps. First I speed walk 2/3miles-then jump on my bike & wiz around my neighborhood. Kind of feel like a kid again. Lastly, I swim & use weights in the pool while listening to cool, down tempo, yoga like tunes. I say my prayers thru all activities. Hope this helps. :)
