#FamilyIsEverything. APL = 9.747/10 *Authorized conspiracy theorist *Not an authorized preacher.

Not eatin after 7pm, Not eatin till 12pm next day.

17 Hour a day Fasting.

Was 188.8 Lbs.
Now 181.7 Lbs.

Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.

Way ahead of the 177.6 Lbs goal with 42 days to go.

Connoisseur ice, and some cinnamon sticks to chew on. Just my 2 cents

In response Vincent Kennedy⍟ to his Publication

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