#FamilyIsEverything. APL = 9.747/10 *Authorized conspiracy theorist *Not an authorized preacher.
Not eatin after 7pm, Not eatin till 12pm next day.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
Wow...I started this last Thursday!
It is almost 1pm here today and I am just now getting hungry! (I have only lost some water weight, but I feel better in general). 🤷♀️.
Huge plus..Not craving bad food or sugar
