Not eatin after 7pm, Not eatin till 12pm next day.

17 Hour a day Fasting.

Was 188.8 Lbs.
Now 181.7 Lbs.

Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.

Way ahead of the 177.6 Lbs goal with 42 days to go.

Someone figure out what the two missing g’s mean. The word “eatin” is written twice instead of “eating”. On another note, way to intermittent fast, those first 7 pounds is water weight. Now the tough part. Cut the carbs, add the protein, and get a kick by eating coconut oil. If you’re tummy starts to hurt then drunk coconut water mixed with regular water. I’m up to 5 tablespoons of coconut oil per day. Talk about an anti-parasite, anti-viral, anti-aging, anti-bacterial, and anti-inflammatory panacea! For a kicker I make my own fermented garlic and eat a few cloves a day! I’ve been intermittent fasting since 2014!