#FamilyIsEverything. APL = 5.55/10 *Authorized conspiracy theorist *Not an authorized preacher.

Not eatin after 7pm, Not eatin till 12pm next day.

17 Hour a day Fasting.

Was 188.8 Lbs.
Now 181.7 Lbs.

Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.

Way ahead of the 177.6 Lbs goal with 42 days to go.

Fasting is the best, I have been doing that for the last 2 years, I do it only during week days. I lost 30 pounds.

In response Vincent Kennedy⍟ to his Publication

Only people mentioned by @ERMP_rebel in this post can reply

No replys yet!

It seems that this publication does not yet have any comments. In order to respond to this publication from Rebel without a cause, click on at the bottom under it