Hi! Good morning everyone. Can i get tips for managing PTSD? Im doing all the things, but mornings and nights are the worst. My therapist is pushing Lexapro, but my history with antidepressants is they dont work for me. i live in FL and have an MMJ card, but feel like it makes me more tearful. Any advice would be most welcome. i don't have a local support system and im really struggling. tia
Trauma is a thief. It steals your peace of mind and your ability to control your thoughts. I like mantras. I think it's important to say what you want out loud. Don't keep it inside. The spoken word is powerful! Speak what you want, not what you don't want. God didn't say 'let there be no darkness', he said 'Let there be Light'! This is temporary. You WILL get your power back!
