Funny how some days I feel perfectly in sync with the world and other days nothing seems to connect. There must be a secret to maintaining a connection to the aether.
same! my days for the most part are spent by myself, in nature, with my pets, and focusing on self care is pretty much my job. i'm actually pretty lucky i was made to structure my days like that. BUT even with all that if my emotional health is lacking it is an EFFORT to connect. just shows how you have to go within first. but my self care routines and healing modalities help me keep a healthy anchor and grounded energy. a safe place to come back to.
and i'd say the biggest tool to address emotional health and connect to spirit for me, is breathwork. to me breath is life, God energy, pure love. how can it not heal us and be a tool from the divine?
