i’ve made a dedication to myself that starting tomorrow, i will no longer drink caffeine or alcohol.
cold turkey (not deli meat, but the quitting style) it is.
Haven't smoked or had an alcohol drink or take ANY drugs or ever gone to the Dr or Hospital for anything except for giving birth. Today I'd stay home for birthing, but I digress.... I'm 75 & never had a cold or flu...I'm into alternative/holistic medicine...all my life. I LOVE my AM caffeine coffee w/heavy cream & stevia, but if I run out it's no big deal. I'm not consciously going to give up coffee, but I do wish you good luck. :-)
