#FamilyIsEverything. APL = 5.65/10 *Authorized conspiracy theorist *Not an authorized preacher.
L4/L5 Herniated, Pinching Nerve
Special Op.
Anyone go thru it?
yes!! ice will be your best friend for many weeks, stretch often, ease into activity, of course ibuprofen and spinal decompression. Sending prayers VK ♥️🙏